In 100 g (Grams) of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry there is 0.42 mg of Vitamin E (alpha-tocopherol).

packet (1 NLEA serving) grams (g) kilograms (kg) 100 grams (g) ounce pound

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry is a type of Breakfast Cereals. The most significant nutrients in Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry are listed below.

Water	6.62 g	6.62	g	6.62%
Energy (calorie)	366 kcal	366	kcal
Energy (joule)	1532 kJ	1532	kJ
Protein	8.62 g	8.62	g	8.62%
Total lipid (fat)	4.61 g	4.61	g	4.61%
Ash	3.4 g	3.4	g	3.4%
Carbohydrate, by difference	76.74 g	76.74	g	76.74%
Fiber, total dietary	8.3 g	8.3	g	8.3%
Sugars, total	28.87 g	28.87	g	28.87%
Calcium, Ca	243 mg	243	mg	0.24%
Iron, Fe	8.78 mg	8.78	mg	0.01%
Magnesium, Mg	87 mg	87	mg	0.09%
Phosphorus, P	294 mg	294	mg	0.29%
Potassium, K	327 mg	327	mg	0.33%
Sodium, Na	454 mg	454	mg	0.45%
Zinc, Zn	1.97 mg	1.97	mg
Vitamin C, total ascorbic acid	1.2 mg	1.2	mg
Thiamin	0.73 mg	0.73	mg
Riboflavin	1.04 mg	1.04	mg
Niacin	12.21 mg	12.21	mg	0.01%
Vitamin B-6	0.98 mg	0.98	mg
Folate, total	205 µg	205	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, IU	2454 IU	2454	IU
Vitamin E (alpha-tocopherol)	0.42 mg	0.42	mg
Fatty acids, total saturated	0.88 g	0.88	g	0.88%
Fatty acids, total monounsaturated	1.64 g	1.64	g	1.64%
Fatty acids, total polyunsaturated	1.36 g	1.36	g	1.36%
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry